Disease starts out humbly in the body, as some imperceptible imbalance, and proceeds slowly from there. The outcome of a full blown disease may be devastating but it has been build up through insignificant everyday actions. What we eat and drink, how we behave, how our emotions affect us - these are small things. But no action is lost on the body. We are always building. Every bit of food, every breath, every thought, is like laying a brick, even if we aren't aware of the building. - Deepak Chopra