Alexa Rathgaber, B. Sc. Kin.
Alexa holds a Bachelor of Science Degree in Kinesiology from the University of Saskatchewan and a Certificate of Business through Edwards School of Business. She has a passion for exercise and movement and strongly believes in training our bodies to live the life we want. Through kinesiology, Alexa is able to help and support people at every stage in life and fitness. She can work with clients to create personalized movement and exercise programs that match their goals, abilities, and lifestyle. Including anyone who needs help with:
- Injury prevention and recovery
- Improving mobility, balance, and flexibility
- Strength and conditioning
- Posture correction and movement mechanics
- Chronic pain management
- Functional fitness for everyday life
- Return-to-activity and return-to-sport programs
- Healthy aging and maintaining independence
- Athletic performance enhancement
Alexa takes a personalized, functional approach to health and movement. She understands that every person moves differently and focuses on creating individualized programs based on your goals, needs, and abilities. Alexa believes that we should train for real life – staying confident, being able to live life the way we want, vs. training for aesthetics or for a certain number.
Outside of her practice, Alexa enjoys spending her time hiking, paddleboarding, cross-country skiing, walking her dog, and spending time in the gym and outside. She recently finished a 7,100km walk across Canada in association with the CMHA, raising awareness and funds for mental health, understanding how important everyday movement is for not only our bodies, but also our minds. Her goal is to help people get ‘Fit For Life” through functional movements that make traveling, playing with kids and grandkids, and everyday tasks easier, as well as give people peace of mind knowing they can walk on ice, up and down stairs, and carry heavy items without getting injured.
Contact Information:
Phone: (306) 241-0540
Email: fitforlife26@outlook.com